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Volume 1 covers junan taiso (stretching and conditioning exercises)
Gao-style bagua is an example of the finest internal-arts traditions
Loop Choke(2)
The more stressed out
who is a certified Grandmaster in Combat Martial Arts under the International Combat Martial Arts Federation
To-Shin Do SKH Quest Instructing Foundational Classes Vol 2 DVD with Stephen Hayes Robert Van De Walle Volume 1 covers junan taisoTO SHIN DO INSTRUCTING FOUNDATIONAL CLASSES 2 is a 60 minute DVD learning program exploring self defense techniques and principles for front impact and front limb grab attacks. An shu Stephen and Rumiko Hayes, James Kentoshi Norris, and Shane Raitoshi Stevens share secrets for bringing to life these techniques, tactics, and strategies from An shu Stephen K. Hayes' visionary martial art of To Shin Doo. TO SHIN DO FOUNDATIONAL TECHNIQUES Body Restraints
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