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Shita-dan Nuki-uchi (Lower Level Draw Strike) / 20
teaches hand/foot coordination with high kicks
most notably the conceptor and governing vessels forming the centerline of the body's flow of energy
Shihan Richard Van Donk gives a very insightful discourse 'What are you getting from Martial Arts
and experiences have taught him in this concise course
Strongest Punch Theory: Close Range Strikes Book by Shintaro Uchiyama (Preowned) Gray Shita-dan Nuki-uchi (Lower Level DrawIncludes detailed striking tips from former Japanese bantamweight champion. Chapters: Uchiyama's coaching philosophy for delivering the strongest punches How to hit without getting hit? Core Method 1: Strengthen the tips of your five fingers!! Core Method 2: Mastering the repulsive force!! Core Method 3: Recover the connection between the top and bottom!! Language: Japanese Length: 151 pages Publication date: 2011
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