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Mastering Seichu Mentsuki and Shoulder Running
Hand Fighting - Leg Template On The Ground - Flat Half Guard Sweeps - Butterfly Guard Sweeps - Half Mount Fist Choke - Overhook 2 On 1 Half Guard Sweep - Double Overhook
DVD 2 features Erik Paulson
Body Techniques: Infinite
Strategies against "The Guard"
Simple Qigong Exercises for Back Pain Relief DVD by Yang, Jwing-Ming Shudai Makita Mastering Seichu Mentsuki and ShoulderFor centuries, the Chinese have healed and strengthened their bodies with Qigong (chee kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program gives an introduction to the general concepts of qigong, and explains keypoints for correct practice, such as the 'Five Regulatings'. Dr. Yang then presents ten gentle qigong exercises to help ease your lower back pain, strengthen your torso, and
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