Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Tom Muzila Moving forward with a turning

Moving forward with a turning feeling

-Okuri Jiyu Ippon Kumite #1-4

Practical Match Applications Shooto vs Hayato "Mach" Sakurai

Turning Exercise:

A prolific writer and lecturer

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Tom Muzila Moving forward with a turningThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"