Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi From guard (bottom):

From guard (bottom):

illustrated with rare archival images and bonus footage

Basic Swinging Horizontal / Direct / Attached Shade / Staff Familiarization

Horizontal turns (mud

-Wrist flex to shoulder lock to straight armbar chain

Self Training in Grappling Vol 1 DVD with Yuki Nakai Yutaka Dohi From guard (bottom):Enhance your skills through effective training exercises designed for home practice, refined by Nakai Yuki's extensive experience in wrestling, judo, Shooto, and jiu jitsu. Contents: Warm up Pelvic rotation Switch System Switch left and right + standing up Switch one lap Wrestler's drill Shin stance both legs Shin stance one leg Shin stance swing type Rotation System Shoulder rotation Side roll Air rotation balance Bridge System Bridge rotation