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instead concentrating on following along with me and matching the breathing as much as possible with my inhales and exhales
Author Lee Wedlake
Effective methods for freeing and controlling the opponent's legs
Carlos Holanda vs Ary Farias
Meridian Method: Attacks targeting pressure points like Hegu
Kusarigama: The flashing art of the sickle weapon Book by Tadashi Yamashita (Preowned) Ellis Amdur instead concentrating on following alongRare out of print book on the kusarigama. 143 pages Publication date: 1986
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