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THE WING CHUN FIRST FORM (SIL LIM TAO)
This book explains how to be healthy in body and mind
it's important not just to execute a single technique but to seamlessly transition from standing to ground and between different ground techniques
The Mechanics of Judo: Analytical Studies of Selected Standing Techniques Book by Robert Blanchard Kenny Weldon and 100% REALMost books on judo seem to fall naturally into one of two categorieselementary works designed for the beginner or casual reader, and those which seek to give a comprehensive treatment of the whole eld. The Mechanics of Judo seeks a different and more limited objective. Its sole aim is to increase the students effectiveness on the mats, and it is addressed primarily to serious judoka who are engaged in regular practice. With this purpose in mind, it is
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