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Wansu Kata
Basic Movement: Half-Body Stance (Kihon Dosa Hanmi no Kamae)
Handling an upper follow-up thrust
men and women can learn practical knife-defense skills designed for life-or-death encounters
he became an uchideshi (live-in student) at Hombu Dojo
Tai Chi Fit Strength DVD By David-Dorian Ross Scott Epstein Wansu KataFind Your Tai Chi STRENGTH Master Teacher David Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn
