Kali Fitness DVD by Benjamin Rittiner Isamu Uehara It is packed with the

It is packed with the basic secrets that every martial artist should know

Seiken Zuki

Aikisambo can not be understood by just watching from a distance

DLR Distance Management Drill

and shodo (Japanese calligraphy) into his practice

Kali Fitness DVD by Benjamin Rittiner Isamu Uehara It is packed with theTo walk as a warrior for all our days we need to be smart. We have so many things to train that if we train them all one at a time there won't be enough time in the day. This applies particularly in the case of aerobic training. If done as many do (running, stairmaster, precor, bicycle, swimming etc) aerobic training can burn up a lot of time and energy. Not only can this be really boring, but in many cases the high repetition can lead to chronic