This DVD is essential for martial artists seeking practical applications of aikido in competitive scenarios
How to use yoga bandhas to improve muscle control and automatically move your body into advantageous positions during grappling matches
Leung Ting is without doubt the most renowned Master who trained with Yip Man
long forgotten Westerners
Executed by the greatest experts of Panglipur
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Tiago Alves This DVD is essential forThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling