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This DVD was taped at the Frank Shamrock Seminar on November 23
Katate Mochi Kokyu Nage
coach and leader of the 14 times world champion Alliance Jiu Jitsu team
Advanced Drills: Double-leg takedown practice
ベーシックハンドグリップ・スイープ
Chi Gung: Opening the Energy Gates of Your Body DVD by Bruce Frantzis (Preowned) David Meyer This DVD was taped atThis DVD of vintage video is a companion to B. K. Frantzis' seminal chi gung book, Opening the Energy Gates of Your Body. It offers clear, in depth teaching, without mysticism or metaphors. You'll learn the Cloud Hands exercise, three chi gung swings and the Spine Stretch, a practice unique to Taoism. Also included is Standing and Dissolving, a profound and rewarding energy practice derived from Taoism. Standing chi gung is a method to dissolve energy
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