Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Yoshinori Nakano Semifinals vs Takayuki Tsukakoshi

Semifinals vs Takayuki Tsukakoshi

Footwork that takes back 2

Shiho Nage with hand manipulations

Exercises to correct muscular interlocking

Master Cho and Students in L

Best Karate Book 7: Jitte, Hangetsu, Empi by Masatoshi Nakayama Yoshinori Nakano Semifinals vs Takayuki TsukakoshiTwo kata from the recommended list: Gankaku crane standing on a rock a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing on one foot. Here are dazzling techniques for counterattacking with the back fist or side kick. In the Jion kata there are many crisp, flowing movements, but within these calm, harmonious movements are strong, spirited techniques appropriate for mastering shifting