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Aiki Up (both hands held)
Hiroko Ishikawa 3rd dan vertical four-corner hold
Vol 3: Half Guard
an advisor to the Navy's Special Warfare Development Group
comfortable
Wise Woman Qigong DVD by Deborah Davis (Preowned) Tatami Fightwear Aiki Up (both hands held)Wise Woman Qigong will: Build strong bones Keep joints and spine flexible Revitalize adrenals kidneys Nourish the heart & uterine palace Includes guided healing meditation Qigong is an ancient art of self healing which both prevents and heals disease. It incorporates deep abdominal breathing, gentle movements, stances and visualization. Internationally recognized Qigong instructor, DEBORAH DAVIS, LAc., leads you in a series of gentle movements chosen
