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Basic Drills (基本稽古 Kihon Keiko)
Not Just the Technique
including relaxed footwork
those that knew the intricacies of the berimbolo almost always had an upper hand on those that didn't
* Spider Guard Counter to Achilles Control Position
BJJ Spirits Book & DVD #7 George Kotaka Basic Drills (基本稽古 Kihon Keiko)This issue of the popular Japanese series "BJJ Spirits" includes: Roberto Souza Bruno Frazatto Claudio Calasans Fabricio Werdum Rickson Gracie Alexandre Paiva And more Language: Japanese Softcover 80 pages DVD length: 180 min.
US$ 233.00
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